By: Jackie Warner
As we get a little older, it’s so easy to fall into the habit of running to the pharmacy for a quick fix every time we feel a little off. While modern medicine has its place for crisis moments, there is something incredibly empowering about shifting our focus toward a holistic lifestyle and trusting how our bodies were actually designed to heal.
I had to learn this the hard way recently. I was dealing with some awful skin irritations and did exactly what we are “supposed” to do—I went to the doctor. But after a lot of time and money, I still couldn’t find any relief, and the stress was overwhelming.
In the middle of that frustration, I decided to do my own research into natural, homeopathic solutions. That is when a whole new world opened up! I discovered the healing properties of grapeseed oil, the power of clove oil, and so many other plant-based options. I even planted my own oregano and started blending my own homemade pain oil. It completely blew my mind to realize that the most powerful remedies for safer, long-term healthiness were sitting right there in nature—and often right in our own kitchens.
The ultimate blueprint for our well-being isn’t found in a synthetic pill; it’s woven right into the fabric of creation. God literally covered the earth in a living, breathing pharmacy just for us. As Genesis 1:29 reminds us: “And God said, ‘See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed; to you it shall be for food.’”
If you’re ready to take back authorship of your health and truly honor your body as a temple, here are a few beautiful, daily habits you can start leaning into right now:
- Choose living, whole foods: Feeding yourself fresh fruits and veggies puts pure, nutrient-dense fuel straight into your system. Think of Daniel choosing a clean, plant-based diet over the heavy foods of the king’s table and winding up far healthier (Daniel 1:12-15).
- Cultivate your own herbs: Herbs are concentrated packages of therapeutic power. Whether you are planting oregano for pain blends or using ginger for inflammation, growing remedies connects us to a long history of biblical care—just like when Isaiah used a natural fig poultice to heal King Hezekiah (Isaiah 38:21).
- Flush your system with pure water: Just like we need spiritual “living water” for our souls (John 4:14), our physical temples need constant hydration to flush out toxins and keep things running smoothly.
- Move with gentle, peaceful walks: A quiet walk outside in the fresh air keeps your circulation flowing and naturally melts away stress. It’s the perfect time to clear your mind and connect with God’s handiwork.
- Pause for deep breathing and prayer: Humanity first experienced life through the literal breath of God (Genesis 2:7). When health issues cause intense stress, pause, take slow, deep breaths, and hand your worries to Him to trigger physical peace and healing (Philippians 4:6-7).
- Spice up your remedies: Spices and oils like clove, turmeric, and cinnamon fight inflammation and protect your system. In biblical times, these natural treasures were prized like gold for their purifying and medicinal properties (Proverbs 7:17).
- Soak up the sunshine: Stepping outdoors naturally boosts your mood, balances your hormones, and reminds us that the heavens are constantly declaring the glory of God (Psalm 19:1).
- Give yourself permission to rest: You cannot heal if you are running on empty. God built the Sabbath into the rules of life because He knows our physical limits. Prioritizing deep sleep is a necessity for your body to repair itself, echoing Psalm 4:8: “I will both lie down in peace, and sleep; for You alone, O Lord, make me dwell in safety.”
Choosing a holistic lifestyle is a beautiful act of faith. It’s about listening to your body when it sends you a signal, rather than just trying to silence the symptom with a quick fix. It means treating your health as a connected system that just wants to be nourished, balanced, and aligned with nature.
Remember Ezekiel 47:12, which promises trees by the river banks whose “…fruit will be for food, and their leaves for medicine.”
By: Jackie Warner
Career Development Facilitator
“Impact, Engage, Grow” Community Matters
