By: Nick Niedzwiecki
My name is Nick, and I’m thrilled to share some exciting news and insights with you as part of CrossFit Athens. Recently, I became a Certified CrossFit Trainer (CF-L3), which has deepened my commitment to helping our community battle one of the most serious issues we face today—chronic disease.
As many of you know, chronic diseases like diabetes, obesity, heart disease, and hypertension are prevalent in our area and across Alabama. These conditions negatively impact not only individual lives but families and communities. I firmly believe—and research strongly supports—that many of these chronic diseases can be effectively managed, prevented, or even reversed through proper exercise, nutrition, and lifestyle adjustments.
My certification as a CF-L3 trainer is not about personal achievement; rather, it signifies that CrossFit Athens now offers even stronger resources to help you tackle these challenges. My training equips me with the expertise necessary to provide effective, safe, and personalized fitness and nutrition guidance for individuals of all ages and fitness levels.
At CrossFit Athens, we take pride in an inclusive, supportive environment where everyone is welcome, whether you’re just starting your fitness journey or you’ve been active for years. My role is to provide personalized coaching, nutritional advice, and ongoing encouragement to ensure you stay committed and see measurable improvements in your health.
Our workouts at CrossFit Athens focus on functional movements that improve your daily life, helping you feel stronger, healthier, and more energized. I am dedicated to helping you create sustainable habits that lead to lasting health improvements, fewer injuries, and increased mobility.
I’ve witnessed firsthand how consistent, structured exercise and nutritional guidance can dramatically improve health outcomes. Members of our gym routinely see reductions in their blood pressure, improved blood sugar levels, healthier weight management, and increased energy and confidence.
I genuinely believe CrossFit Athens holds key solutions to the chronic disease crisis impacting our community. My goal is to make these solutions accessible, achievable, and sustainable for everyone in Athens. Together, we can transform not only your individual health but also the overall wellness of our community.
If you’re interested in discovering how we can help you take control of your health, I warmly invite you to visit CrossFit Athens. Let’s discuss your goals and explore how we can work together to build a healthier future.
Looking forward to meeting and supporting you on your journey,
Coack Nick Niedzwiecki – Owner, CrossFit Athens
April 18, 2025
